But not that kind of oil. In this desert, its all about essential oils and there are several local businesses that distill their own. People use essential oils to combat many health issues. The Cleveland Clinic sites benefits including improving sleep, increasing attentiveness, reducing stress, pain, anxiety, inflammation, and nausea and relieving headaches. And then there are some who use essential oils just because they smell so good.
There are hundreds of essential oils, all with different fragrances and chemical makeups. Which essential oils are best for you depends on what symptoms you are looking to ease, fragrances you prefer and your own body’s natural preferences. Some the most popular oils include lavender, tea tree, peppermint, eucalyptus and lemon oil.
Not only are there many oils to discover but there are also many ways to gain their benefits. These include breathing them in by using a diffuser, humidifier or directly from the bottle or an inhaler. You can also use them topically by diluting essential oils with a carrier oil like coconut ,jojaba, sweet almond, or olive oil and then rub into your palms and smell or dab some inside your wrists, behind your ears or on your neck. Please remember though that you should always dilute an essential oil with a carrier oil before using it topically. Otherwise it can cause skin irritation and other problems. Some of the businesses that defuse their own oils also offer lotions and other bath products infused with their oils to make the process easier and safer. Last but not least, these businesses will take the time to help you figure out the oils and products that are best for you so discover, learn and enjoy.
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